10 Ways To Eat Like A Mediterranean

* replace butter with olive oil whenever possible
* snack on nuts, seeds and fruit vs. processed snacks
* have a large leafy salad with most dinners
* eat whole-grain bread, pasta and rice
* prepare 2 vegetarian meals a week
* serve 1 or 2 bean dishes a week
* have fish twice a week
* if eating meat, focus on poultry
* enjoy fruit for dessert
* set aside time to savor every bite